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Nature-based movement groups
GROUP EXERCISE PHYSIOLOGY GROUPS
Our small-group sessions offer a playful, nature-based space for children aged 4 - 12 years to connect with themselves, with others, and with the natural world.
Through movement, breathwork, and sensory-rich activities, children are supported to explore their bodies, regulate their emotions, and build trust in how they move and relate. The group sessions are playful and fosters growth and connection.
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Movement groups run for either 1 - 2 hours pending location and support needs of children.



why nature-based movement?
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